https://www.bikeedvic.com/blog daily 0.75 2020-09-01 https://www.bikeedvic.com/blog/nutrition-6lpfh monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.bikeedvic.com/blog/transformation-rxwkb monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.bikeedvic.com/blog/track-84gxx monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.bikeedvic.com/blog/warm-cool-b4hp7 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://www.bikeedvic.com/blog/bleachers-s6tb6 monthly 0.5 2019-08-23 https://www.bikeedvic.com/newsletter daily 0.75 2020-09-08 https://www.bikeedvic.com/contact daily 0.75 2020-09-30 https://www.bikeedvic.com/home daily 1.0 2024-10-27 https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1599547846398-BETKFNB53E0ZMLPKFWZ4/image-asset.jpeg Home - “Your relaxed and clear explanations of what I should be doing and watching out for made it really enjoyable and stress free. I had no previous road riding experience and since my lesson I’ve been riding to work a couple of times a week and have now got the confidence to start exploring new routes for longer rides.” — Kirby, Melbourne after her One on One Guiding Session https://www.bikeedvic.com/services daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1606623451298-XFLH3BV7K2JRYYAL4S10/2+people+riding+NYC.jpg Services - One on One Guiding Depending on your level of confidence you have the option of just one or multiple guiding sessions. During these sessions I will ride with you and discuss safety and things to look for along the way. The best way to get to and from your workplace or your destination will have many opportunities to learn with the safety of having someone with experience there with you. https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1606623535217-REPOB5KGIX0FGXCY8CVN/4FDA7151-EC1B-4110-A623-277974D801C4_1_105_c.jpeg Services - Safety Techniques Defensive riding is not a new concept, it just needs to be constant. Learning this concept and being shown how to put it into practise will add to your confidence and therefore enjoyment of a commute. I also go through the basic monthly checks to confirm your bike is constantly safe and in good working order. https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1606623710572-GCY41AEF7E73LYO9STJM/985DD05D-F190-413E-8213-05720B8519AB_1_105_c.jpeg Services - Confidence Building Once you get into the defensive mindset and complete a one on one guiding session you will be ready to attack the commute. Combine that with the safety techniques and a lovely route, it’s time to ‘Fly the nest’! https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1599967360439-Y4IDRKWHVSLHCCY3L56D/image-asset.jpeg Services - Route Planning Looking at different ways to get to your destination is a great way to increase your enjoyment of your cycle. Getting around known difficult intersections or road’s and choosing to take a park can open your options for more positive interactions on your bike. https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1606623642879-EQKA8D5QGQJQ73TGDASK/E9E5E0D5-FE39-4664-BE51-C0011EE4F835_1_105_c.jpeg Services - I teach Kids too I have a current ‘Working With Children Check’ and have lots of experience with teaching kids how to ride a bike, both as beginners and with a little experience. With 2 kids of my own I can understand the struggle parents have with trying to teach their kids how to ride. https://www.bikeedvic.com/about daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f4ea8ba4bc9db785653f1f4/1599551992737-U1MCGEVCOPNM0GQ4TGRR/IMG_0871.jpeg About - About. I have been riding bikes all of my life. I am inspired by how good cycling can make you feel, both body and mind benefit from a ride! Two of my passions are cycling and the environment, so to be able to show tangible benefits of riding a bike to others at the same time as doing something environmentally friendly kinda ticks my boxes. “One Less Car” is one of my motto’s, I want to get as many people as possible on a bike, and feeling great while doing it. As a Cycling Australia Introductory Skills Instructor (ISI) and AIS Community Coaching General Principles I am well qualified to work with peoples from all walks of life.